Over Age 60 Classes & Resources
Conversations that Matter
As you may know... a fresh and far-reaching vision for the second half of life has emerged...
Wisdom of the Enneagram
Developing your “wise self” requires a more complete understanding of self and others.
Many Ways to Meditate
Meditation by definition, is mental training...you are training your mind to focus and probe into the nature of a chosen object - for the length of time needed - to cultivate what you choose to develop in yourself.
Bio-Spiritual Focusing
Focusing is a special way of paying attention to yourself and tuning into the wisdom of the body. When focusing, rather than ignoring the sensations or distracting or soothing yourself, you simply pay attention to your body sensations to reveal what is percolating just below the conscious level of awareness.
Flourish!
By taking 4 steps you can tap into the energy that makes new growth possible.
ONWARD!
How timeless stories from around the world and throughout the ages play out in the lives of those over age 60.
Giving Good Advice
It’s natural to want to share your accumulated knowledge; however, unsolicited advice is rarely appreciated. Learn how to give advice following a well tested 3-step sequential process that actually works.
Transforming Conflict
We all know that listening is key to problem-solving...but after listening, then what? Develop your skills in expressing yourself authentically, furthering the conversation, and maintaining family harmony.
What Your Feelings are Trying to Tell You
Each emotion has a vital function that is normal, natural, and necessary for your well-being. Discover how to work with the full spectrum of emotions, incluidng fear, anger, sadness, joy and more.