Hello there! For over 30 years, my approach to health education has been holistic by offering courses in BODY-MIND-HEART-SPIRIT and by promoting the integration of all healing modalities. I love helping people to see the whole of themselves and how change in one area influences all aspects of life.
I welcome the opportunity to work with you in learning how to evoke the relaxation response, having a regular meditation practice, gaining skill in how to mediate conflicts, and adopting a more compelling and contemporary vision for the second half of life.
As we continue to work together, you will learn many ways to meditate, how to activate the power of your mind and open your heart, as well as how to tap into the life force--what we often call spirit--to support healing and wellness.
We can work together individually or you may like to join a learning community and learn with other people motivated to grow and develop themselves more holistically.
Please take a look at my newsletter that presents all of my courses as well as articles about moving towards wholeness. I'm available for individual consultation as well as customizing any of my programs for a specific organization--whether it be a workplace or a community-based organization.
People say my classes are informative, encouraging, motivating, and fun to take. That's because I focus on what really works and truly makes a difference in people's lives.
I look forward to talking with you about meditation, body-mind healing and therapeutic relaxation, transforming conflict, and the personal growth and spiritual development that occurs in the second half of life.