Learn more about the “mind” in Body-Mind healing, and the most effective ways to access the power of your mind to eliminate ‘bad’ habits and start healthy new ones.
Does this sound familiar....
You keep doing a behavior that you dislike and want to stop?
Maybe you keep putting off that all-important project?
Or you worry needlessly, stewing in anxiety, when you could be relaxing and thinking productive thoughts.
Do you ever wonder, "Why do I keep doing this?"
If so, you are not alone.... Everyone wrestles with these all too common complaints and obstructions to healthy, wholesome , productive behavior.
"Most of my clients are people just like you....smart, accomplished...yet they have a behavior or emotion that has run amuck. Most have tried everything...and still get stuck in persistent, unwanted habits." writes Judy Pearson, PH.D in Why Do I Keep Doing This!!?
There is a logical explanation, says Judy, a clinical psychologist who has specialized in hypnotherapy and neuro-linguistic programming for over 20 years. Judy has been relentless in studying these two questions: What prevents people from doing what they sincerely want to do? What prompts people to repeatedly do things they sincerely DON'T want to do?
In our Activate the Power of Your Mind workshop you will "meet" Judy in a pre-recorded video seminar and listen as she reveals how the mind works and you will experience what it is like to have a relaxed, clear, and open mindas you listen to one of her marvelous exercises.
Learn more about the "mind" in Body-Mind Healing
Dr. Judith E. Pearson, Ph.D. combines her experience in clinical psychology, Neuro-Linguisitic Programming (NLP) and Hypnosis in this easy-to-understand how-to guide to help you conquer your worst habits, enhance your motivation, manage stress, and improve performance.
In the book readers learn how to apply self-hypnosis and NLP to lose weight, stop smoking, get quality sleep, improve your sport, respond resourcefully to criticism, overcome your fear of public speaking, and mentally prepare for surgery or medical procedures. Each chapter is filled with sensible advice, helpful tips, and step-by-step self-hypnosis strategies.
The CD in the back of the book contains a 30-minute audio hypnosis session to teach you various methods of trance induction and hypnotic relaxation. This way, you get to learn self-hypnosis through hypnosis, under the guidance of a leading hypnotherapist.
As you will learn, the explanation lies in your neurology -- brain chemistry. When we try to break out of a habit, the limbic system (the reptilian brain) in the brain notices that something is disrupting the status quo and sends out signals of alarm and discomfort. We feel confused, awkward, afraid, or tired. The discomfort of "newness."
The solution is to put the "logical" brain, your frontal lobe, in charge. This is the part of your brain with which we reason, set goals, persevere through difficulty, and achieve the outcomes we desire. AND we now know how to do this effectively and efficiently.
The research on how the brain works is phenomenal and we have people like Judy who study how the brain works so they can become healthier and feel better. I urge you to join us and learn the latest on how best to help yourself and your clients....to activate the power of your brain to promote healing and wellness.
I sincerely encourage you to sign up and attend one of our special introductions to body-mind healing so you may experience the relaxation response and learn how to engage the power of the mind in healing and wellness. You'll be notified of the next time we offer ACTIVATE the POWER of the MIND workshop.
We offer ONLINE webinars as well as in-person seminars.